What foods and products are good forglowing skin?

Hey, what can I do to get glowing skin?


Firstly what can I eat? I know avocados are good 鈥榗ause of the oils and vitamin C fruits etc. but any tips on what I should eat most of to stay young and vibrant and glowing??


Also any miracle products I can look out for that you really recommend??





Thanks.What foods and products are good forglowing skin?
I heard salmon was good for glowin skin. Something about the fatty acids in it.What foods and products are good forglowing skin?
You'll want to eat foods high in antioxidants (Vitamin C, Vitamin E, Vitamin B, etc). These include blueberries, pomegranate, most fruits, all dark leafy vegetables, avocados, olive oil, red wine, coffee, soy, dark chocolate, etc.





Also, anything high in Omega 3 fatty acids is good for your skin. This includes fish like salmon, mackerel, and sardines. Omega 3 fatty acids are also found in Flax oil, walnuts, pecans.





You can have a really fantastic diet while making your skin look great!





One product that I may try is a water supplement which is highly concentrated in antioxidants. It's called Dr. Brandt Antioxidant Water Booster: http://www.sephora.com/browse/product.jh鈥?/a>
straw berry watermelon n mango also drink lots of water
Fish like Salmon and also berries like Cranberries..they are natural anti-oxidants.
avocado and bananas
Vatim E


Olive oil


camel milk
Foods you can Directly Apply on your Skin and Face.


Here I mention foods you can apply directly on your skin to find a cheap, natural alternative to expensive skin creams and medication.


These foods are endowed with natural minerals, astringents and natural softening agents that provide a healthy alternative to modern cosmetics.


Enjoy the following tips.





Pure almond oil is an excellent source of natural moisturizing agents.


In case, you suffer from dry and itchy skin, massage your face and other exposed arms and legs with pure almond oil.


This oil nourishes your skin and removes scars and blemishes. This is an excellent all the year around tonic.


Use it regularly to find a smooth clear blemish free skin. This oil is also excellent for the cold weather, preventing dryness by providing moisture and essential nutrients. Look for commercial applications that contain almond oil, incase you look to buy skin nourishing creams or gels.


2. Many modern cosmetics make use of this wonder food for better skin care.


Some common problems faced by many women and men is the emergence of pimples, black spots.


black heads and itching on the facial skin and also on arms and legs exposed to the elements.


Some common foods that can be beneficial towards curing and treating these complaints, the natural way are available easily and cheap.


Many commercial cosmetic applications also make use of these foods to be effective and safe.


3. Fresh juice of apricots applied on the face for ten to fifteen minutes is an effective solution to itching and sunburns.


This natural remedy also helps in reducing various rashes and eczema. Apply daily for 7-10 days to find effective relief.


Apply a paste of ground drumstick pods and leaves mixed with fresh lime juice on the face. Rub gently and let it stay on for 10 - 15 minutes at a time.


Continue daily once in the morning for 7-10 days and you will find pimples and black heads and black spots slowly but surely vanish.


You will be pleasantly surprised to find clear smooth beautiful skin that glows and makes you look years younger.


4. One quick solution to persistent pimples on the face is the application of raw garlic juice blended with fresh lime juice on them.


This daily once a day application will remove and reduce the formation of face pimples rather quickly.


However the application itself will sting and hurt a bit. So if you have the inclination and the motivation for a quick solution, do try this remedy for a quick fix.


A couple of common daily routines, that can be followed for maintaining a blemish free facial skin that shines with vitality and health are easily followed.


Apply papaya pulp on the skin.


This pulp rubbed gently on the face and the skin polishes the area, clearing it of all impurities that cause pimples, black heads and spots.


This gentle polishing, once every two to three days, reduces the formation of pimples/acne and cleans the skin thoroughly making it glow.


5. The application of grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, acne, black heads is very effective and time tested.


Apply it once a week to find clean clear skin over the long term.One natural alternative to using soap on the face is a paste of Bengal gram flour with yogurt.


Blend this Bengal Gram flour with yogurt to form a thick mixture in a cup. Rub lightly in the upwards direction while applying to the face.


Wash after 10 minutes to find clean clear skin. Regular application of this mixture, will reduce the formation of pimples and acne and will help remove black heads the natural way.


The above natural cost effective solutions will be beneficial to a wide range of skin types. Do try a convenient remedy to find clear healthy facial skin.


They may take a little extra time to prepare and apply but these remedies are worth the time and effort.


Tips for healthy wrinkle free skin.


Nature has provided us with many natural foods which are good for various ailments of the body. I have selected the following foods which are extremely useful for a youthful well maintained skin. The skin should stay wrinkle free , without blemishes or acne , taut and full of vigor. To maintain and encourage your skin to stay youthful , the following foods are useful.


1. They are normal everyday foods and you will be surprised how much they can benefit your skin.


Oranges contain vitamin C which is most essential to protect your skin from harmful ultraviolet rays . This Vitamin helps in preventing wrinkles by producing collagen in the skin.


eat one whole fruit ( not just juice) everyday, regularly for beneficial effects.


Sunflower seeds contain essential fatty acids which help skin secrete natural oils that lubricate it and prevent water loss. This helps keep skin soft and supple, improve hair texture and reduce blackhead formation .


Take three teaspoons twice a week or use sunflower oil to cook your food in.Papayas are a low calorie fruit filled with the goodness of carotenoids releasing vitamin A. They have an anti oxidant effect and help in maintaining younger looking skin. One bowl ( apx. 200- 250 grams ) of fruit a day is enough.


Whole Grains are a source of Vitamins of the B group. They help in replacing dead cells in the skin and in fighting skin infections. Niacin in whole grain helps skin cells to absorb nutrients and release energy. I


n order to increase intake, simply replace your normal white breads with whole grain bread , biscuits and pasta with whole grain products.


Green Tea is loaded with flavonoids and antioxidants. They prevent skin from UV rays and free radical chemicals in the atmosphere, prevent wrinkle formation and remove blemishes from the skin. Take Green tea without milk boiled in hot water twice a day to enjoy the beneficial effects.


Pulses are a rich source of proteins that help skin glow. They contain biotin which also helps in controlling hair loss.


Simply cook well in boiling water to release nutrients and enjoy a protein rich meal.


Aloe Vera is considered a miracle plant with multifarious positive effects on the human body. The juice of this plant is very beneficial for patchy irritated skin, helps prevent acne and skin pigmentation. Simply take 30-40 ml of juice daily for better skin.


However do not extract juice from raw pulp but take the juice available at chemists in pre-packaged form. Raw pulp if ingested without processing can contain some harmful ingredients which can cause stomach upsets and more. Go ahead and incorporate the above foods in your diet and experience smooth, wrinkle free skin.


You may note that simply taking minerals and vitamins in pills will not help the skin. It is the hidden nutrients in the fruits that are a must haveWrinkles :


While you are young, the skin does a great job of stretching and holding in moisture. This elasticity is all thanks to certain fibers - present in the skin called elastin. This is responsible for keeping the skin at its youthful best.


The protein collagen gives the skin it's plump appearance and also prevents formation of wrinkles.


The depletion of this protein collagen results in the skin becoming thinner- making the epidermis sag and to reveal the first signs of ageing - wrinkles !!Wrinkles first appear around your eyes and under them, and also on your forehead.


This is so because our eyes have thin and delicate skin prone to allergies and dryness. Dryness aggravates fine lines and so does unprotected sun exposure.


Here are some Home Remedies to keep those wrinkles at bay ...If you have a dry skin , apply coconut or castor oil and leave it overnight .


If you are using castor oil, make sure you avoid the eye area, as it will cause irritation.Start your day with one teaspoon of honey with grated ginger added to it.


Honey is known to have the power to curb the wrinkle lines You can also apply honey directly on to your face and wash off after 15 minutes.


Apply egg white on your face and leave it on for 5 minutes. Rinse well and pat dry.Do you know ?Alcohol indirectly stimulates wrinkle formation! .


Alcohol causes water retention, bloating and puffing the body. But once alcohol content gets cleared up from the body, so does puffiness. This makes the appearance of fine lines prominent.


Facial exercises supply increased blood to the face . This keeps the face glowing and wrinkle free. Laughter is highly recommended to keep those wrinkles away.


Never avoid using reading glasses as this causes wrinkles around the eyes.Smoking also stimulates the formation of wrinkle lines around the mouth.


Antiwrinkle creams and gels work best in the night. This is because the metabolism of the skin is four times more in the night .


There are many common foods especially useful for clear blemish free youthful skin.Anti Wrinkle treatments are primarily as follows:


Chemical or glycolic facial peels and masksMicrodermabrasion or skin polishing.Fillers or derma liftsBotox for dynamic expression lines.


Chemical or glycolic facial peels are provided by Beauty Parlors and Health shops and help in prevention of wrinkles. The other three effective treatments require professional expertise.


A trained doctor (dermatologist) will normally offer these three treatments.Try home made face masks made with cucumber peels and shredded orange peel paste. Apply on face and wash off after 15 minutes.


Botox is effective for Dynamic expression lines but is painful as it involves injections and is also quite expensive.We now have an effective substitute for Botox. New Collagen substitutes have been discovered and they are very effective in reducing wrinkle lines. There are many brands in the market with essentially the same function.


They reduces wrinkles by helping the skin rejuvenate and help smoothen wrinkle lines. However they may require regular application to be effective.These Collagen substitutes are sold under various brand names and are normally offered free for a tria