What foods and products are good forglowing skin?

Hey, what can I do to get glowing skin?


Firstly what can I eat? I know avocados are good 鈥榗ause of the oils and vitamin C fruits etc. but any tips on what I should eat most of to stay young and vibrant and glowing??


Also any miracle products I can look out for that you really recommend??





Thanks.What foods and products are good forglowing skin?
There is no fountain of youth, but a vegetarian/Vegan diet will help; also don't smoke, and avoid sun damage.





BTW: I believe people with a positive outgoing personality do a lot towards keeping themselfs looking younger, It's not just what you eat.What foods and products are good forglowing skin?
8 glasses of water. - the water flushes away the toxnis in your body.





Eat lots of seasonal fruits, because all fruits have such high amount of vitamin and water, it helps keep your skin pulp and soft.





Avoid salty foods, as they absord the water away from your skin.





Try to get your sugar fixes form only fruits, because fatty junk food as too much unnatural sugar.
Make sure you get enough fat in your diet or it can make your skin dry and flakey.